Original beef jerky vs Dry salami
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original beef jerky
Dry salami
The Verdict: Which is Better?
When placing Original beef jerky and Dry salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original beef jerky is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original beef jerky contains significantly more sugar (17.9g) compared to the milder Dry salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry salami is undeniably the healthier pick.
Looking to build muscle? Original beef jerky offers a protein boost with 35.7g per 100g, outperforming Dry salami in this category.
Frequently Asked Questions
Which is healthier: Original beef jerky or Dry salami?
It depends on your goals. Original beef jerky has 286 calories, while Dry salami has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Original beef jerky vegan?
No, Original beef jerky is not certified vegan.
What is the calorie difference between Original beef jerky and Dry salami?
There is a difference of 71 calories per 100g between the two products.
