Original beef jerky vs Premium Tofu Soft
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original beef jerky
Premium Tofu Soft
The Verdict: Which is Better?
When placing Original beef jerky and Premium Tofu Soft side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original beef jerky is the more energy-dense option here, packing 215 more calories per 100g than Premium Tofu Soft. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original beef jerky contains significantly more sugar (17.9g) compared to the milder Premium Tofu Soft (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tofu Soft is undeniably the healthier pick.
Looking to build muscle? Original beef jerky offers a protein boost with 35.7g per 100g, outperforming Premium Tofu Soft in this category.
Frequently Asked Questions
Which is healthier: Original beef jerky or Premium Tofu Soft?
It depends on your goals. Original beef jerky has 286 calories, while Premium Tofu Soft has 71 calories. Check the detailed table above for sugar and fat content.
Is Original beef jerky vegan?
No, Original beef jerky is not certified vegan.
What is the calorie difference between Original beef jerky and Premium Tofu Soft?
There is a difference of 215 calories per 100g between the two products.
