Original Beef Steak vs Mediterranean Style Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Beef Steak
Mediterranean Style Sardines
The Verdict: Which is Better?
When placing Original Beef Steak and Mediterranean Style Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Beef Steak is the more energy-dense option here, packing 4 more calories per 100g than Mediterranean Style Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Beef Steak contains significantly more sugar (25g) compared to the milder Mediterranean Style Sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Style Sardines is undeniably the healthier pick.
Looking to build muscle? Original Beef Steak offers a protein boost with 32.1g per 100g, outperforming Mediterranean Style Sardines in this category.
Frequently Asked Questions
Which is healthier: Original Beef Steak or Mediterranean Style Sardines?
It depends on your goals. Original Beef Steak has 286 calories, while Mediterranean Style Sardines has 282 calories. Check the detailed table above for sugar and fat content.
Is Original Beef Steak vegan?
No, Original Beef Steak is not certified vegan.
What is the calorie difference between Original Beef Steak and Mediterranean Style Sardines?
There is a difference of 4 calories per 100g between the two products.
