Original Blend Ketchup vs Premium Fig Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Blend Ketchup
Premium Fig Fruit Spread
The Verdict: Which is Better?
When placing Original Blend Ketchup and Premium Fig Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Blend Ketchup is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Blend Ketchup takes the lead with only 23.1g of sugar per 100g, whereas Premium Fig Fruit Spread contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Blend Ketchup or Premium Fig Fruit Spread?
Original Blend Ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Blend Ketchup vegan?
No, Original Blend Ketchup is not certified vegan.
What is the calorie difference between Original Blend Ketchup and Premium Fig Fruit Spread?
There is a difference of 150 calories per 100g between the two products.
