Original Blend Ketchup vs Tomato paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Blend Ketchup
Tomato paste
The Verdict: Which is Better?
When placing Original Blend Ketchup and Tomato paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Blend Ketchup is the more energy-dense option here, packing 25 more calories per 100g than Tomato paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Blend Ketchup contains significantly more sugar (23.1g) compared to the milder Tomato paste (1.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato paste is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Blend Ketchup or Tomato paste?
It depends on your goals. Original Blend Ketchup has 100 calories, while Tomato paste has 75 calories. Check the detailed table above for sugar and fat content.
Is Original Blend Ketchup vegan?
No, Original Blend Ketchup is not certified vegan.
What is the calorie difference between Original Blend Ketchup and Tomato paste?
There is a difference of 25 calories per 100g between the two products.
