Original Cheerios vs Tahini Smooth Sesame Seeds Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Cheerios
Tahini Smooth Sesame Seeds Organic
The Verdict: Which is Better?
When placing Original Cheerios and Tahini Smooth Sesame Seeds Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Cheerios is the more energy-dense option here, packing 149 more calories per 100g than Tahini Smooth Sesame Seeds Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Cheerios contains significantly more sugar (5.13g) compared to the milder Tahini Smooth Sesame Seeds Organic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tahini Smooth Sesame Seeds Organic is undeniably the healthier pick.
Looking to build muscle? Original Cheerios offers a protein boost with 12.8g per 100g, outperforming Tahini Smooth Sesame Seeds Organic in this category.
Frequently Asked Questions
Which is healthier: Original Cheerios or Tahini Smooth Sesame Seeds Organic?
It depends on your goals. Original Cheerios has 359 calories, while Tahini Smooth Sesame Seeds Organic has 210 calories. Check the detailed table above for sugar and fat content.
Is Original Cheerios vegan?
No, Original Cheerios is not certified vegan.
What is the calorie difference between Original Cheerios and Tahini Smooth Sesame Seeds Organic?
There is a difference of 149 calories per 100g between the two products.
