Head-to-Head Analysis

ORIGINAL COOKED HAM vs Chicken breast tenders

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ORIGINAL COOKED HAM

ORIGINAL COOKED HAM

Not Vegan
VS
Top Pick
Package of Chicken breast tenders

Chicken breast tenders

Not Vegan
Nutritional Facts (per 100g)
108.1 kcal
Energy
241 kcal
2.7g
Sugars
0g
2.7g
Fat
9.8g
13.5g
Protein
15.2g
2.7g
Salt
2g

The Verdict: Which is Better?

When placing ORIGINAL COOKED HAM and Chicken breast tenders side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ORIGINAL COOKED HAM is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. ORIGINAL COOKED HAM contains significantly more sugar (2.7027027027027g) compared to the milder Chicken breast tenders (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken breast tenders is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: ORIGINAL COOKED HAM or Chicken breast tenders?

It depends on your goals. ORIGINAL COOKED HAM has 108.108108108108 calories, while Chicken breast tenders has 241 calories. Check the detailed table above for sugar and fat content.

Is ORIGINAL COOKED HAM vegan?

No, ORIGINAL COOKED HAM is not certified vegan.

What is the calorie difference between ORIGINAL COOKED HAM and Chicken breast tenders?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.