ORIGINAL COOKED HAM vs CHUNK LIGHT TUNA
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ORIGINAL COOKED HAM
CHUNK LIGHT TUNA
The Verdict: Which is Better?
When placing ORIGINAL COOKED HAM and CHUNK LIGHT TUNA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ORIGINAL COOKED HAM is the more energy-dense option here, packing 49 more calories per 100g than CHUNK LIGHT TUNA. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ORIGINAL COOKED HAM contains significantly more sugar (2.7027027027027g) compared to the milder CHUNK LIGHT TUNA (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CHUNK LIGHT TUNA is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ORIGINAL COOKED HAM or CHUNK LIGHT TUNA?
It depends on your goals. ORIGINAL COOKED HAM has 108.108108108108 calories, while CHUNK LIGHT TUNA has 58.8 calories. Check the detailed table above for sugar and fat content.
Is ORIGINAL COOKED HAM vegan?
No, ORIGINAL COOKED HAM is not certified vegan.
What is the calorie difference between ORIGINAL COOKED HAM and CHUNK LIGHT TUNA?
There is a difference of 49 calories per 100g between the two products.
