Head-to-Head Analysis

ORIGINAL COOKED HAM vs Extra Lean Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ORIGINAL COOKED HAM

ORIGINAL COOKED HAM

Not Vegan
VS
Package of Extra Lean Ham

Extra Lean Ham

Not Vegan
Nutritional Facts (per 100g)
108.1 kcal
Energy
107 kcal
2.7g
Sugars
3.6g
2.7g
Fat
1.8g
13.5g
Protein
17.9g
2.7g
Salt
2.6g

The Verdict: Which is Better?

When placing ORIGINAL COOKED HAM and Extra Lean Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ORIGINAL COOKED HAM is the more energy-dense option here, packing 1 more calories per 100g than Extra Lean Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: ORIGINAL COOKED HAM or Extra Lean Ham?

It depends on your goals. ORIGINAL COOKED HAM has 108.108108108108 calories, while Extra Lean Ham has 107 calories. Check the detailed table above for sugar and fat content.

Is ORIGINAL COOKED HAM vegan?

No, ORIGINAL COOKED HAM is not certified vegan.

What is the calorie difference between ORIGINAL COOKED HAM and Extra Lean Ham?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.