ORIGINAL COOKED HAM vs Italian Dry Salame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ORIGINAL COOKED HAM
Italian Dry Salame
The Verdict: Which is Better?
When placing ORIGINAL COOKED HAM and Italian Dry Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ORIGINAL COOKED HAM is the clear winner. With 249 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. ORIGINAL COOKED HAM contains significantly more sugar (2.7027027027027g) compared to the milder Italian Dry Salame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Dry Salame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ORIGINAL COOKED HAM or Italian Dry Salame?
It depends on your goals. ORIGINAL COOKED HAM has 108.108108108108 calories, while Italian Dry Salame has 357 calories. Check the detailed table above for sugar and fat content.
Is ORIGINAL COOKED HAM vegan?
No, ORIGINAL COOKED HAM is not certified vegan.
What is the calorie difference between ORIGINAL COOKED HAM and Italian Dry Salame?
There is a difference of 249 calories per 100g between the two products.
