Original Cream Cheese vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Cream Cheese
Sour Cream
The Verdict: Which is Better?
When placing Original Cream Cheese and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Cream Cheese is the more energy-dense option here, packing 980 more calories per 100g than Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Cream Cheese contains significantly more sugar (22.2g) compared to the milder Sour Cream (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Original Cream Cheese offers a protein boost with 22.2g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Original Cream Cheese or Sour Cream?
It depends on your goals. Original Cream Cheese has 1180 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Original Cream Cheese vegan?
No, Original Cream Cheese is not certified vegan.
What is the calorie difference between Original Cream Cheese and Sour Cream?
There is a difference of 980 calories per 100g between the two products.
