Original Cream Cheese Spread vs Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Cream Cheese Spread
Whole Milk Yogurt
The Verdict: Which is Better?
When placing Original Cream Cheese Spread and Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Cream Cheese Spread is the more energy-dense option here, packing 200 more calories per 100g than Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Cream Cheese Spread takes the lead with only 6.67g of sugar per 100g, whereas Whole Milk Yogurt contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Cream Cheese Spread offers a protein boost with 6.67g per 100g, outperforming Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Original Cream Cheese Spread or Whole Milk Yogurt?
It depends on your goals. Original Cream Cheese Spread has 300 calories, while Whole Milk Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Original Cream Cheese Spread vegan?
No, Original Cream Cheese Spread is not certified vegan.
What is the calorie difference between Original Cream Cheese Spread and Whole Milk Yogurt?
There is a difference of 200 calories per 100g between the two products.
