Original Crispy Marshmallow Squares vs Gardenia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Crispy Marshmallow Squares
Gardenia
The Verdict: Which is Better?
When placing Original Crispy Marshmallow Squares and Gardenia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Crispy Marshmallow Squares is the more energy-dense option here, packing 126 more calories per 100g than Gardenia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Crispy Marshmallow Squares contains significantly more sugar (36.4g) compared to the milder Gardenia (17.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Gardenia is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Crispy Marshmallow Squares or Gardenia?
It depends on your goals. Original Crispy Marshmallow Squares has 409 calories, while Gardenia has 283 calories. Check the detailed table above for sugar and fat content.
Is Original Crispy Marshmallow Squares vegan?
No, Original Crispy Marshmallow Squares is not certified vegan.
What is the calorie difference between Original Crispy Marshmallow Squares and Gardenia?
There is a difference of 126 calories per 100g between the two products.
