Original granola vs Chili Garlic Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original granola
Chili Garlic Edamame
The Verdict: Which is Better?
When placing Original granola and Chili Garlic Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original granola is the more energy-dense option here, packing 389 more calories per 100g than Chili Garlic Edamame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original granola contains significantly more sugar (13.3g) compared to the milder Chili Garlic Edamame (3.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili Garlic Edamame is undeniably the healthier pick.
Looking to build muscle? Original granola offers a protein boost with 16.7g per 100g, outperforming Chili Garlic Edamame in this category.
Frequently Asked Questions
Which is healthier: Original granola or Chili Garlic Edamame?
It depends on your goals. Original granola has 533 calories, while Chili Garlic Edamame has 144 calories. Check the detailed table above for sugar and fat content.
Is Original granola vegan?
No, Original granola is not certified vegan.
What is the calorie difference between Original granola and Chili Garlic Edamame?
There is a difference of 389 calories per 100g between the two products.
