Head-to-Head Analysis

Original Granola vs Rice Krispies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original Granola

Original Granola

Not Vegan
VS
Top Pick
Package of Rice Krispies

Rice Krispies

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
400 kcal
14.3g
Sugars
12g
53.6g
Fat
0.6g
14.3g
Protein
8g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Original Granola and Rice Krispies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Original Granola is the more energy-dense option here, packing 207 more calories per 100g than Rice Krispies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Original Granola contains significantly more sugar (14.285714285714g) compared to the milder Rice Krispies (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Krispies is undeniably the healthier pick.

Looking to build muscle? Original Granola offers a protein boost with 14.285714285714g per 100g, outperforming Rice Krispies in this category.

Frequently Asked Questions

Which is healthier: Original Granola or Rice Krispies?

It depends on your goals. Original Granola has 607.14285714286 calories, while Rice Krispies has 400 calories. Check the detailed table above for sugar and fat content.

Is Original Granola vegan?

No, Original Granola is not certified vegan.

What is the calorie difference between Original Granola and Rice Krispies?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.