Original Guacamole vs Dark red kidney beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Guacamole
Dark red kidney beans
The Verdict: Which is Better?
When placing Original Guacamole and Dark red kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Guacamole is the more energy-dense option here, packing 20 more calories per 100g than Dark red kidney beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Guacamole takes the lead with only 0g of sugar per 100g, whereas Dark red kidney beans contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Guacamole or Dark red kidney beans?
It depends on your goals. Original Guacamole has 150 calories, while Dark red kidney beans has 130 calories. Check the detailed table above for sugar and fat content.
Is Original Guacamole vegan?
No, Original Guacamole is not certified vegan.
What is the calorie difference between Original Guacamole and Dark red kidney beans?
There is a difference of 20 calories per 100g between the two products.
