Original Guacamole vs Puffed Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Guacamole
Puffed Wheat
The Verdict: Which is Better?
When placing Original Guacamole and Puffed Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Guacamole is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Original Guacamole or Puffed Wheat?
It depends on your goals. Original Guacamole has 150 calories, while Puffed Wheat has 400 calories. Check the detailed table above for sugar and fat content.
Is Original Guacamole vegan?
No, Original Guacamole is not certified vegan.
What is the calorie difference between Original Guacamole and Puffed Wheat?
There is a difference of 250 calories per 100g between the two products.
