Original Guacamole vs Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Guacamole
Wheat Bread
The Verdict: Which is Better?
When placing Original Guacamole and Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Guacamole is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Guacamole takes the lead with only 0g of sugar per 100g, whereas Wheat Bread contains 4.35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Guacamole or Wheat Bread?
Original Guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Guacamole vegan?
No, Original Guacamole is not certified vegan.
What is the calorie difference between Original Guacamole and Wheat Bread?
There is a difference of 111 calories per 100g between the two products.
