Head-to-Head Analysis

Original Gummi Factory Sour Gummi Worms vs Whole grain cheddar cheese crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original Gummi Factory Sour Gummi Worms

Original Gummi Factory Sour Gummi Worms

Not Vegan
VS
Top Pick
Package of Whole grain cheddar cheese crackers

Whole grain cheddar cheese crackers

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
476.2 kcal
63.3g
Sugars
11.9g
0g
Fat
23.8g
3.3g
Protein
7.1g
0g
Salt
2.3g

The Verdict: Which is Better?

When placing Original Gummi Factory Sour Gummi Worms and Whole grain cheddar cheese crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Gummi Factory Sour Gummi Worms is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Original Gummi Factory Sour Gummi Worms contains significantly more sugar (63.3g) compared to the milder Whole grain cheddar cheese crackers (11.904761904762g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain cheddar cheese crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Original Gummi Factory Sour Gummi Worms or Whole grain cheddar cheese crackers?

It depends on your goals. Original Gummi Factory Sour Gummi Worms has 333 calories, while Whole grain cheddar cheese crackers has 476.19047619048 calories. Check the detailed table above for sugar and fat content.

Is Original Gummi Factory Sour Gummi Worms vegan?

No, Original Gummi Factory Sour Gummi Worms is not certified vegan.

What is the calorie difference between Original Gummi Factory Sour Gummi Worms and Whole grain cheddar cheese crackers?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.