Original harvest peach low fat yogurt vs Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original harvest peach low fat yogurt
Cream Cheese
The Verdict: Which is Better?
When placing Original harvest peach low fat yogurt and Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original harvest peach low fat yogurt is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original harvest peach low fat yogurt contains significantly more sugar (11.764705882353g) compared to the milder Cream Cheese (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original harvest peach low fat yogurt or Cream Cheese?
It depends on your goals. Original harvest peach low fat yogurt has 88.235294117647 calories, while Cream Cheese has 333.33 calories. Check the detailed table above for sugar and fat content.
Is Original harvest peach low fat yogurt vegan?
No, Original harvest peach low fat yogurt is not certified vegan.
What is the calorie difference between Original harvest peach low fat yogurt and Cream Cheese?
There is a difference of 245 calories per 100g between the two products.
