Original harvest peach yogurt vs Lowfat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original harvest peach yogurt
Lowfat Cottage Cheese
The Verdict: Which is Better?
When placing Original harvest peach yogurt and Lowfat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original harvest peach yogurt is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original harvest peach yogurt contains significantly more sugar (11.8g) compared to the milder Lowfat Cottage Cheese (2.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original harvest peach yogurt or Lowfat Cottage Cheese?
It depends on your goals. Original harvest peach yogurt has 82.4 calories, while Lowfat Cottage Cheese has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Original harvest peach yogurt vegan?
No, Original harvest peach yogurt is not certified vegan.
What is the calorie difference between Original harvest peach yogurt and Lowfat Cottage Cheese?
There is a difference of 8 calories per 100g between the two products.
