Original Hawaiian Sweet Rolls vs 100% Pure Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Hawaiian Sweet Rolls
100% Pure Pumpkin
The Verdict: Which is Better?
When placing Original Hawaiian Sweet Rolls and 100% Pure Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Hawaiian Sweet Rolls is the more energy-dense option here, packing 284 more calories per 100g than 100% Pure Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder 100% Pure Pumpkin (4.1g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Pumpkin is undeniably the healthier pick.
Looking to build muscle? Original Hawaiian Sweet Rolls offers a protein boost with 10.7g per 100g, outperforming 100% Pure Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Original Hawaiian Sweet Rolls or 100% Pure Pumpkin?
It depends on your goals. Original Hawaiian Sweet Rolls has 321 calories, while 100% Pure Pumpkin has 36.9 calories. Check the detailed table above for sugar and fat content.
Is Original Hawaiian Sweet Rolls vegan?
No, Original Hawaiian Sweet Rolls is not certified vegan.
What is the calorie difference between Original Hawaiian Sweet Rolls and 100% Pure Pumpkin?
There is a difference of 284 calories per 100g between the two products.
