Head-to-Head Analysis

ORIGINAL HAWAIIAN SWEET ROLLS vs Sticks Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ORIGINAL HAWAIIAN SWEET ROLLS

ORIGINAL HAWAIIAN SWEET ROLLS

Not Vegan
VS
Top Pick
Package of Sticks Pretzels

Sticks Pretzels

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
385 kcal
17.9g
Sugars
1.9g
7.1g
Fat
3.9g
7.1g
Protein
11.5g
0.7g
Salt
1.9g

The Verdict: Which is Better?

When placing ORIGINAL HAWAIIAN SWEET ROLLS and Sticks Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ORIGINAL HAWAIIAN SWEET ROLLS is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. ORIGINAL HAWAIIAN SWEET ROLLS contains significantly more sugar (17.857142857143g) compared to the milder Sticks Pretzels (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Sticks Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: ORIGINAL HAWAIIAN SWEET ROLLS or Sticks Pretzels?

It depends on your goals. ORIGINAL HAWAIIAN SWEET ROLLS has 321.42857142857 calories, while Sticks Pretzels has 385 calories. Check the detailed table above for sugar and fat content.

Is ORIGINAL HAWAIIAN SWEET ROLLS vegan?

No, ORIGINAL HAWAIIAN SWEET ROLLS is not certified vegan.

What is the calorie difference between ORIGINAL HAWAIIAN SWEET ROLLS and Sticks Pretzels?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.