Original Hawaiian Sweet Rolls vs simple oat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Hawaiian Sweet Rolls
simple oat milk
The Verdict: Which is Better?
When placing Original Hawaiian Sweet Rolls and simple oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Hawaiian Sweet Rolls is the more energy-dense option here, packing 287 more calories per 100g than simple oat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder simple oat milk (2.95g). If you are monitoring your insulin levels or trying to cut down on sweets, simple oat milk is undeniably the healthier pick.
Looking to build muscle? Original Hawaiian Sweet Rolls offers a protein boost with 10.7g per 100g, outperforming simple oat milk in this category.
Frequently Asked Questions
Which is healthier: Original Hawaiian Sweet Rolls or simple oat milk?
It depends on your goals. Original Hawaiian Sweet Rolls has 321 calories, while simple oat milk has 33.8 calories. Check the detailed table above for sugar and fat content.
Is Original Hawaiian Sweet Rolls vegan?
No, Original Hawaiian Sweet Rolls is not certified vegan.
What is the calorie difference between Original Hawaiian Sweet Rolls and simple oat milk?
There is a difference of 287 calories per 100g between the two products.
