Original Hommus vs Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Hommus
Olive Oil
The Verdict: Which is Better?
When placing Original Hommus and Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Hommus is the clear winner. With 586 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Hommus contains significantly more sugar (3.5714285714286g) compared to the milder Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil is undeniably the healthier pick.
Looking to build muscle? Original Hommus offers a protein boost with 7.1428571428571g per 100g, outperforming Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Original Hommus or Olive Oil?
It depends on your goals. Original Hommus has 214.28571428571 calories, while Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Original Hommus vegan?
No, Original Hommus is not certified vegan.
What is the calorie difference between Original Hommus and Olive Oil?
There is a difference of 586 calories per 100g between the two products.
