Original Hummus vs Ghost Hydration
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Hummus
Ghost Hydration
The Verdict: Which is Better?
When placing Original Hummus and Ghost Hydration side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Hummus is the more energy-dense option here, packing 158 more calories per 100g than Ghost Hydration. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Hummus contains significantly more sugar (3.57g) compared to the milder Ghost Hydration (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghost Hydration is undeniably the healthier pick.
Looking to build muscle? Original Hummus offers a protein boost with 7.14g per 100g, outperforming Ghost Hydration in this category.
Frequently Asked Questions
Which is healthier: Original Hummus or Ghost Hydration?
It depends on your goals. Original Hummus has 214 calories, while Ghost Hydration has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Original Hummus vegan?
No, Original Hummus is not certified vegan.
What is the calorie difference between Original Hummus and Ghost Hydration?
There is a difference of 158 calories per 100g between the two products.
