Original Hummus vs Yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Hummus
Yams
The Verdict: Which is Better?
When placing Original Hummus and Yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Hummus is the more energy-dense option here, packing 147 more calories per 100g than Yams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Hummus takes the lead with only 3.33g of sugar per 100g, whereas Yams contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Hummus offers a protein boost with 6.67g per 100g, outperforming Yams in this category.
Frequently Asked Questions
Which is healthier: Original Hummus or Yams?
It depends on your goals. Original Hummus has 267 calories, while Yams has 120 calories. Check the detailed table above for sugar and fat content.
Is Original Hummus vegan?
No, Original Hummus is not certified vegan.
What is the calorie difference between Original Hummus and Yams?
There is a difference of 147 calories per 100g between the two products.
