Original instant mashed potatoes, original vs Lay's Kettle Cooked Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original instant mashed potatoes, original
Lay's Kettle Cooked Original
The Verdict: Which is Better?
When placing Original instant mashed potatoes, original and Lay's Kettle Cooked Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original instant mashed potatoes, original is the more energy-dense option here, packing 368 more calories per 100g than Lay's Kettle Cooked Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Original instant mashed potatoes, original offers a protein boost with 5.26g per 100g, outperforming Lay's Kettle Cooked Original in this category.
Frequently Asked Questions
Which is healthier: Original instant mashed potatoes, original or Lay's Kettle Cooked Original?
It depends on your goals. Original instant mashed potatoes, original has 368 calories, while Lay's Kettle Cooked Original has 0 calories. Check the detailed table above for sugar and fat content.
Is Original instant mashed potatoes, original vegan?
No, Original instant mashed potatoes, original is not certified vegan.
What is the calorie difference between Original instant mashed potatoes, original and Lay's Kettle Cooked Original?
There is a difference of 368 calories per 100g between the two products.
