Original instant oatmeal vs Sliced almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original instant oatmeal
Sliced almonds
The Verdict: Which is Better?
When placing Original instant oatmeal and Sliced almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original instant oatmeal is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original instant oatmeal takes the lead with only 0g of sugar per 100g, whereas Sliced almonds contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original instant oatmeal or Sliced almonds?
Original instant oatmeal appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original instant oatmeal vegan?
No, Original instant oatmeal is not certified vegan.
What is the calorie difference between Original instant oatmeal and Sliced almonds?
There is a difference of 243 calories per 100g between the two products.
