Original Instant Oats vs Sliced black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Instant Oats
Sliced black olives
The Verdict: Which is Better?
When placing Original Instant Oats and Sliced black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Instant Oats is the more energy-dense option here, packing 250 more calories per 100g than Sliced black olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Original Instant Oats offers a protein boost with 12.5g per 100g, outperforming Sliced black olives in this category.
Frequently Asked Questions
Which is healthier: Original Instant Oats or Sliced black olives?
It depends on your goals. Original Instant Oats has 375 calories, while Sliced black olives has 125 calories. Check the detailed table above for sugar and fat content.
Is Original Instant Oats vegan?
No, Original Instant Oats is not certified vegan.
What is the calorie difference between Original Instant Oats and Sliced black olives?
There is a difference of 250 calories per 100g between the two products.
