Original Italian Dry Salami vs Chicken bologna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Italian Dry Salami
Chicken bologna
The Verdict: Which is Better?
When placing Original Italian Dry Salami and Chicken bologna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Italian Dry Salami is the more energy-dense option here, packing 138 more calories per 100g than Chicken bologna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Italian Dry Salami takes the lead with only 0g of sugar per 100g, whereas Chicken bologna contains 3.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Italian Dry Salami offers a protein boost with 28.6g per 100g, outperforming Chicken bologna in this category.
Frequently Asked Questions
Which is healthier: Original Italian Dry Salami or Chicken bologna?
It depends on your goals. Original Italian Dry Salami has 357 calories, while Chicken bologna has 219 calories. Check the detailed table above for sugar and fat content.
Is Original Italian Dry Salami vegan?
No, Original Italian Dry Salami is not certified vegan.
What is the calorie difference between Original Italian Dry Salami and Chicken bologna?
There is a difference of 138 calories per 100g between the two products.
