Original Jerky Rounds vs 12 Big Smile Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Jerky Rounds
12 Big Smile Glazed Donuts
The Verdict: Which is Better?
When placing Original Jerky Rounds and 12 Big Smile Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Jerky Rounds is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Jerky Rounds contains significantly more sugar (21.4g) compared to the milder 12 Big Smile Glazed Donuts (19.3g). If you are monitoring your insulin levels or trying to cut down on sweets, 12 Big Smile Glazed Donuts is undeniably the healthier pick.
Looking to build muscle? Original Jerky Rounds offers a protein boost with 21.4g per 100g, outperforming 12 Big Smile Glazed Donuts in this category.
Frequently Asked Questions
Which is healthier: Original Jerky Rounds or 12 Big Smile Glazed Donuts?
It depends on your goals. Original Jerky Rounds has 286 calories, while 12 Big Smile Glazed Donuts has 404 calories. Check the detailed table above for sugar and fat content.
Is Original Jerky Rounds vegan?
No, Original Jerky Rounds is not certified vegan.
What is the calorie difference between Original Jerky Rounds and 12 Big Smile Glazed Donuts?
There is a difference of 118 calories per 100g between the two products.
