Original Kefir Grade A vs trefoils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Kefir Grade A
trefoils
The Verdict: Which is Better?
When placing Original Kefir Grade A and trefoils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Kefir Grade A is the clear winner. With 429 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Kefir Grade A takes the lead with only 2.9166666666667g of sugar per 100g, whereas trefoils contains 21.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Kefir Grade A or trefoils?
Original Kefir Grade A appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Kefir Grade A vegan?
No, Original Kefir Grade A is not certified vegan.
What is the calorie difference between Original Kefir Grade A and trefoils?
There is a difference of 429 calories per 100g between the two products.
