Original Legendary Bar-B-Q Sauce vs Soya Keema + Masala
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Legendary Bar-B-Q Sauce
Soya Keema + Masala
The Verdict: Which is Better?
When placing Original Legendary Bar-B-Q Sauce and Soya Keema + Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Legendary Bar-B-Q Sauce is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Legendary Bar-B-Q Sauce contains significantly more sugar (15.2g) compared to the milder Soya Keema + Masala (3.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Soya Keema + Masala is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Legendary Bar-B-Q Sauce or Soya Keema + Masala?
It depends on your goals. Original Legendary Bar-B-Q Sauce has 90.9 calories, while Soya Keema + Masala has 402 calories. Check the detailed table above for sugar and fat content.
Is Original Legendary Bar-B-Q Sauce vegan?
No, Original Legendary Bar-B-Q Sauce is not certified vegan.
What is the calorie difference between Original Legendary Bar-B-Q Sauce and Soya Keema + Masala?
There is a difference of 311 calories per 100g between the two products.
