Head-to-Head Analysis

Original Long Grain & Wild Rice Mix vs Garlic Stuffed Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original Long Grain & Wild Rice Mix

Original Long Grain & Wild Rice Mix

Not Vegan
VS
Top Pick
Package of Garlic Stuffed Olives

Garlic Stuffed Olives

Not Vegan
Nutritional Facts (per 100g)
240 kcal
Energy
105 kcal
1g
Sugars
0g
5g
Fat
10.5g
5g
Protein
0g
1.6g
Salt
3.7g

The Verdict: Which is Better?

When placing Original Long Grain & Wild Rice Mix and Garlic Stuffed Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Original Long Grain & Wild Rice Mix is the more energy-dense option here, packing 135 more calories per 100g than Garlic Stuffed Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Original Long Grain & Wild Rice Mix offers a protein boost with 5g per 100g, outperforming Garlic Stuffed Olives in this category.

Frequently Asked Questions

Which is healthier: Original Long Grain & Wild Rice Mix or Garlic Stuffed Olives?

It depends on your goals. Original Long Grain & Wild Rice Mix has 240 calories, while Garlic Stuffed Olives has 105 calories. Check the detailed table above for sugar and fat content.

Is Original Long Grain & Wild Rice Mix vegan?

No, Original Long Grain & Wild Rice Mix is not certified vegan.

What is the calorie difference between Original Long Grain & Wild Rice Mix and Garlic Stuffed Olives?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.