Original low fat yogurt vs 1% Low Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original low fat yogurt
1% Low Fat Milk
The Verdict: Which is Better?
When placing Original low fat yogurt and 1% Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original low fat yogurt is the more energy-dense option here, packing 37 more calories per 100g than 1% Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original low fat yogurt contains significantly more sugar (11.2g) compared to the milder 1% Low Fat Milk (5.0505050505051g). If you are monitoring your insulin levels or trying to cut down on sweets, 1% Low Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original low fat yogurt or 1% Low Fat Milk?
It depends on your goals. Original low fat yogurt has 82.4 calories, while 1% Low Fat Milk has 45.454545454545 calories. Check the detailed table above for sugar and fat content.
Is Original low fat yogurt vegan?
No, Original low fat yogurt is not certified vegan.
What is the calorie difference between Original low fat yogurt and 1% Low Fat Milk?
There is a difference of 37 calories per 100g between the two products.
