Original low fat yogurt vs Sour Cream Light
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original low fat yogurt
Sour Cream Light
The Verdict: Which is Better?
When placing Original low fat yogurt and Sour Cream Light side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original low fat yogurt is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original low fat yogurt contains significantly more sugar (11.2g) compared to the milder Sour Cream Light (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream Light is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original low fat yogurt or Sour Cream Light?
It depends on your goals. Original low fat yogurt has 82.4 calories, while Sour Cream Light has 133 calories. Check the detailed table above for sugar and fat content.
Is Original low fat yogurt vegan?
No, Original low fat yogurt is not certified vegan.
What is the calorie difference between Original low fat yogurt and Sour Cream Light?
There is a difference of 51 calories per 100g between the two products.
