Original Lowfat Yogurt 1.5% Milkfat Vanilla vs Original Variety Pack Strawberry/Strawberry Banana Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Lowfat Yogurt 1.5% Milkfat Vanilla
Original Variety Pack Strawberry/Strawberry Banana Yogurt
The Verdict: Which is Better?
When placing Original Lowfat Yogurt 1.5% Milkfat Vanilla and Original Variety Pack Strawberry/Strawberry Banana Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Lowfat Yogurt 1.5% Milkfat Vanilla is the more energy-dense option here, packing 5 more calories per 100g than Original Variety Pack Strawberry/Strawberry Banana Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Lowfat Yogurt 1.5% Milkfat Vanilla contains significantly more sugar (14.54g) compared to the milder Original Variety Pack Strawberry/Strawberry Banana Yogurt (11.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Variety Pack Strawberry/Strawberry Banana Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Lowfat Yogurt 1.5% Milkfat Vanilla or Original Variety Pack Strawberry/Strawberry Banana Yogurt?
It depends on your goals. Original Lowfat Yogurt 1.5% Milkfat Vanilla has 93 calories, while Original Variety Pack Strawberry/Strawberry Banana Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Original Lowfat Yogurt 1.5% Milkfat Vanilla vegan?
No, Original Lowfat Yogurt 1.5% Milkfat Vanilla is not certified vegan.
What is the calorie difference between Original Lowfat Yogurt 1.5% Milkfat Vanilla and Original Variety Pack Strawberry/Strawberry Banana Yogurt?
There is a difference of 5 calories per 100g between the two products.
