Head-to-Head Analysis

Original madras lentils vs Squeeze ginger

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original madras lentils

Original madras lentils

Not Vegan
VS
Top Pick
Package of Squeeze ginger

Squeeze ginger

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
15 kcal
2.9g
Sugars
2g
3.9g
Fat
0g
3.9g
Protein
0g
0.9g
Salt
0.3g

The Verdict: Which is Better?

When placing Original madras lentils and Squeeze ginger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Original madras lentils is the more energy-dense option here, packing 85 more calories per 100g than Squeeze ginger. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Original madras lentils offers a protein boost with 3.93g per 100g, outperforming Squeeze ginger in this category.

Frequently Asked Questions

Which is healthier: Original madras lentils or Squeeze ginger?

It depends on your goals. Original madras lentils has 100 calories, while Squeeze ginger has 15 calories. Check the detailed table above for sugar and fat content.

Is Original madras lentils vegan?

No, Original madras lentils is not certified vegan.

What is the calorie difference between Original madras lentils and Squeeze ginger?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.