Original Mashed Potatoes vs 100% Apple White Grape Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Mashed Potatoes
100% Apple White Grape Juice
The Verdict: Which is Better?
When placing Original Mashed Potatoes and 100% Apple White Grape Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Mashed Potatoes is the more energy-dense option here, packing 53 more calories per 100g than 100% Apple White Grape Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Mashed Potatoes takes the lead with only 1.43g of sugar per 100g, whereas 100% Apple White Grape Juice contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Mashed Potatoes offers a protein boost with 2.14g per 100g, outperforming 100% Apple White Grape Juice in this category.
Frequently Asked Questions
Which is healthier: Original Mashed Potatoes or 100% Apple White Grape Juice?
It depends on your goals. Original Mashed Potatoes has 107 calories, while 100% Apple White Grape Juice has 54.17 calories. Check the detailed table above for sugar and fat content.
Is Original Mashed Potatoes vegan?
No, Original Mashed Potatoes is not certified vegan.
What is the calorie difference between Original Mashed Potatoes and 100% Apple White Grape Juice?
There is a difference of 53 calories per 100g between the two products.
