Original Mashed Potatoes vs Sweet Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Mashed Potatoes
Sweet Peas
The Verdict: Which is Better?
When placing Original Mashed Potatoes and Sweet Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Mashed Potatoes is the more energy-dense option here, packing 59 more calories per 100g than Sweet Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Mashed Potatoes takes the lead with only 1.43g of sugar per 100g, whereas Sweet Peas contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Mashed Potatoes or Sweet Peas?
It depends on your goals. Original Mashed Potatoes has 107 calories, while Sweet Peas has 48 calories. Check the detailed table above for sugar and fat content.
Is Original Mashed Potatoes vegan?
No, Original Mashed Potatoes is not certified vegan.
What is the calorie difference between Original Mashed Potatoes and Sweet Peas?
There is a difference of 59 calories per 100g between the two products.
