Original Mashed Potatoes vs Corn Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Mashed Potatoes
Corn Flakes
The Verdict: Which is Better?
When placing Original Mashed Potatoes and Corn Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Mashed Potatoes is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Mashed Potatoes takes the lead with only 2g of sugar per 100g, whereas Corn Flakes contains 8.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Mashed Potatoes or Corn Flakes?
Original Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Mashed Potatoes vegan?
No, Original Mashed Potatoes is not certified vegan.
What is the calorie difference between Original Mashed Potatoes and Corn Flakes?
There is a difference of 198 calories per 100g between the two products.
