Original Mashed Potatoes vs Non-fat yogurt smoothies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Mashed Potatoes
Non-fat yogurt smoothies
The Verdict: Which is Better?
When placing Original Mashed Potatoes and Non-fat yogurt smoothies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Mashed Potatoes is the more energy-dense option here, packing 70 more calories per 100g than Non-fat yogurt smoothies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Mashed Potatoes takes the lead with only 2g of sugar per 100g, whereas Non-fat yogurt smoothies contains 11.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Mashed Potatoes or Non-fat yogurt smoothies?
It depends on your goals. Original Mashed Potatoes has 150 calories, while Non-fat yogurt smoothies has 80 calories. Check the detailed table above for sugar and fat content.
Is Original Mashed Potatoes vegan?
No, Original Mashed Potatoes is not certified vegan.
What is the calorie difference between Original Mashed Potatoes and Non-fat yogurt smoothies?
There is a difference of 70 calories per 100g between the two products.
