Head-to-Head Analysis

Original Mediterranean Labne Kefir Cheese vs Ghee clarofied butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Original Mediterranean Labne Kefir Cheese

Original Mediterranean Labne Kefir Cheese

Not Vegan
VS
Package of Ghee clarofied butter

Ghee clarofied butter

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
857.1 kcal
0g
Sugars
0g
20g
Fat
100g
3.3g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Original Mediterranean Labne Kefir Cheese and Ghee clarofied butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Mediterranean Labne Kefir Cheese is the clear winner. With 657 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Original Mediterranean Labne Kefir Cheese offers a protein boost with 3.33g per 100g, outperforming Ghee clarofied butter in this category.

Frequently Asked Questions

Which is healthier: Original Mediterranean Labne Kefir Cheese or Ghee clarofied butter?

It depends on your goals. Original Mediterranean Labne Kefir Cheese has 200 calories, while Ghee clarofied butter has 857.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Original Mediterranean Labne Kefir Cheese vegan?

No, Original Mediterranean Labne Kefir Cheese is not certified vegan.

What is the calorie difference between Original Mediterranean Labne Kefir Cheese and Ghee clarofied butter?

There is a difference of 657 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.