Original naan minis vs Diced Mango in 100% fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original naan minis
Diced Mango in 100% fruit juice
The Verdict: Which is Better?
When placing Original naan minis and Diced Mango in 100% fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original naan minis is the more energy-dense option here, packing 238 more calories per 100g than Diced Mango in 100% fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original naan minis takes the lead with only 6g of sugar per 100g, whereas Diced Mango in 100% fruit juice contains 14.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original naan minis offers a protein boost with 10g per 100g, outperforming Diced Mango in 100% fruit juice in this category.
Frequently Asked Questions
Which is healthier: Original naan minis or Diced Mango in 100% fruit juice?
It depends on your goals. Original naan minis has 300 calories, while Diced Mango in 100% fruit juice has 61.9 calories. Check the detailed table above for sugar and fat content.
Is Original naan minis vegan?
No, Original naan minis is not certified vegan.
What is the calorie difference between Original naan minis and Diced Mango in 100% fruit juice?
There is a difference of 238 calories per 100g between the two products.
