Original Peanut Butter Spread vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Peanut Butter Spread
Coconut Milk
The Verdict: Which is Better?
When placing Original Peanut Butter Spread and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Peanut Butter Spread is the more energy-dense option here, packing 137 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Peanut Butter Spread contains significantly more sugar (18.8g) compared to the milder Coconut Milk (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Original Peanut Butter Spread offers a protein boost with 12.5g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Original Peanut Butter Spread or Coconut Milk?
It depends on your goals. Original Peanut Butter Spread has 312 calories, while Coconut Milk has 175 calories. Check the detailed table above for sugar and fat content.
Is Original Peanut Butter Spread vegan?
No, Original Peanut Butter Spread is not certified vegan.
What is the calorie difference between Original Peanut Butter Spread and Coconut Milk?
There is a difference of 137 calories per 100g between the two products.
