Original Peanut Butter Spread vs Premium organic garbanzo beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Peanut Butter Spread
Premium organic garbanzo beans
The Verdict: Which is Better?
When placing Original Peanut Butter Spread and Premium organic garbanzo beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Peanut Butter Spread is the more energy-dense option here, packing 220 more calories per 100g than Premium organic garbanzo beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Peanut Butter Spread contains significantly more sugar (18.8g) compared to the milder Premium organic garbanzo beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium organic garbanzo beans is undeniably the healthier pick.
Looking to build muscle? Original Peanut Butter Spread offers a protein boost with 12.5g per 100g, outperforming Premium organic garbanzo beans in this category.
Frequently Asked Questions
Which is healthier: Original Peanut Butter Spread or Premium organic garbanzo beans?
It depends on your goals. Original Peanut Butter Spread has 312 calories, while Premium organic garbanzo beans has 92 calories. Check the detailed table above for sugar and fat content.
Is Original Peanut Butter Spread vegan?
No, Original Peanut Butter Spread is not certified vegan.
What is the calorie difference between Original Peanut Butter Spread and Premium organic garbanzo beans?
There is a difference of 220 calories per 100g between the two products.
