Head-to-Head Analysis

Original Pepperoni vs Cooked Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original Pepperoni

Original Pepperoni

Not Vegan
VS
Top Pick
Package of Cooked Ham

Cooked Ham

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
107 kcal
0g
Sugars
0g
46.4g
Fat
3.6g
17.9g
Protein
14.3g
4.5g
Salt
2.3g

The Verdict: Which is Better?

When placing Original Pepperoni and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Original Pepperoni is the more energy-dense option here, packing 393 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Original Pepperoni offers a protein boost with 17.8571428571429g per 100g, outperforming Cooked Ham in this category.

Frequently Asked Questions

Which is healthier: Original Pepperoni or Cooked Ham?

It depends on your goals. Original Pepperoni has 500 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.

Is Original Pepperoni vegan?

No, Original Pepperoni is not certified vegan.

What is the calorie difference between Original Pepperoni and Cooked Ham?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.