Original plain whole milk vs Leche semidescremada
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original plain whole milk
Leche semidescremada
The Verdict: Which is Better?
When placing Original plain whole milk and Leche semidescremada side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original plain whole milk is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original plain whole milk contains significantly more sugar (2.3529411764706g) compared to the milder Leche semidescremada (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Leche semidescremada is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original plain whole milk or Leche semidescremada?
It depends on your goals. Original plain whole milk has 100 calories, while Leche semidescremada has 121 calories. Check the detailed table above for sugar and fat content.
Is Original plain whole milk vegan?
No, Original plain whole milk is not certified vegan.
What is the calorie difference between Original plain whole milk and Leche semidescremada?
There is a difference of 21 calories per 100g between the two products.
