Original plain whole milk vs organic GREEK YOGURT plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original plain whole milk
organic GREEK YOGURT plain
The Verdict: Which is Better?
When placing Original plain whole milk and organic GREEK YOGURT plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original plain whole milk is the more energy-dense option here, packing 41 more calories per 100g than organic GREEK YOGURT plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Original plain whole milk or organic GREEK YOGURT plain?
It depends on your goals. Original plain whole milk has 100 calories, while organic GREEK YOGURT plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Original plain whole milk vegan?
No, Original plain whole milk is not certified vegan.
What is the calorie difference between Original plain whole milk and organic GREEK YOGURT plain?
There is a difference of 41 calories per 100g between the two products.
